Red Lobster Brussels Sprouts Recipe
Servings: 4
Total Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate
Calories: 150 kcal per serving
Best Season: Suitable year-round
Description
Elevate your dining experience with this Red Lobster Brussels Sprouts recipe. Infused with garlic and Parmesan, these delicious sprouts make a perfect side dish for any gathering or a cozy dinner at home. Their nutty flavor combined with bold seasonings will impress your guests and family alike.
Ingredients
- 1 pound fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C).
- Prepare the Brussels Sprouts: Trim the stems and cut the Brussels sprouts in half. Place them in a large mixing bowl.
- Season and Toss: Drizzle olive oil over the sprouts, then add minced garlic, salt, black pepper, and crushed red pepper flakes if using. Toss to ensure even coating.
- Roasting: Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes until tender and crispy, tossing them once or twice for even cooking.
- Finishing Touch: Remove from the oven and sprinkle grated Parmesan cheese over the hot sprouts. The heat will melt the cheese beautifully. Drizzle with fresh lemon juice and zest.
- Garnish and Serve: Transfer to a serving dish, garnish with fresh parsley, and serve immediately. The combination of savory cheese, zesty lemon, and crispy sprouts is sure to delight.
Nutrition Facts
- Calories: 150 kcal
- Total Fat: 10 g (16% DV)
- Saturated Fat: 3 g (15% DV)
- Cholesterol: 7 mg (3% DV)
- Sodium: 400 mg (17% DV)
- Total Carbohydrate: 10 g (4% DV)
- Dietary Fiber: 4 g (16% DV)
- Sugars: 3 g
- Protein: 6 g (12% DV)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.
Tips for Success
- Variations: Consider adding toppings like toasted pine nuts or crispy bacon for extra flavor and texture.
- Doneness: Roast until tender with crispy edges, but avoid overcooking to maintain vibrant color and freshness.
- Spice Level: Adjust crushed red pepper flakes to your preferred spice level.
This recipe captures the essence of coastal cuisine and is sure to be a hit at any meal!
