Servings: 2
Difficulty: Intermediate
Total Time: 10 minutes
Best Season: Suitable throughout the year
Description
Start your day with a vibrant Quinoa Flakes and Berries Breakfast Bowl, combining the nutritious benefits of quinoa flakes with the natural sweetness of fresh berries. This delightful breakfast is quick to prepare and can be customized with your favorite toppings, making it a nutritious choice for any occasion.
Ingredients
- 1 cup quinoa flakes
- 2 cups unsweetened almond milk (or any milk of your choice)
- 1/4 cup fresh blueberries
- 1/4 cup fresh strawberries, sliced
- 1/4 cup fresh raspberries
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon pure vanilla extract
- 1 tablespoon chia seeds (optional)
- A pinch of salt
- Sliced almonds or chopped walnuts (optional, for garnish)
Instructions
- Rinse the Quinoa Flakes: Begin by rinsing the quinoa flakes under cold water to remove excess starch, which helps prevent stickiness during cooking.
- Combine Ingredients: In a saucepan, mix the rinsed quinoa flakes, almond milk, a pinch of salt, and vanilla extract. Stir well to combine.
- Cook the Quinoa Flakes: Heat the mixture over medium heat, stirring continuously until it reaches a gentle boil. Once boiling, reduce the heat to low, cover, and simmer for 3-5 minutes, stirring occasionally until the flakes absorb the liquid and achieve a creamy consistency.
- Sweeten (Optional): If desired, add honey or maple syrup for sweetness and stir until fully incorporated.
- Assemble the Breakfast Bowl: Divide the cooked quinoa flakes into two bowls. Top with blueberries, sliced strawberries, raspberries, and chia seeds for added texture and nutrition.
- Garnish: Optionally, add sliced almonds or chopped walnuts on top for a delightful crunch.
- Serve: Enjoy your warm Quinoa Flakes and Berries Breakfast Bowl, perfect for a nutritious start to your day.
Nutrition Facts
- Calories: 300 kcal per serving
- Total Fat: 5 g
- Saturated Fat: 0.5 g
- Sodium: 200 mg
- Total Carbohydrates: 55 g
- Dietary Fiber: 9 g
- Sugars: 10 g
- Protein: 8 g
This recipe is not only gluten-free and vegan but also packed with protein and fiber, making it a wholesome breakfast option that nourishes both body and soul. Enjoy the burst of flavors and colors in every bite!
