Servings: 2
Difficulty: Beginner
Total Time: 10 minutes
Best Season: Suitable throughout the year
Description
Indulge in a delicious breakfast with Luscious Blueberry Overnight Oats with Yogurt. This recipe features the sweet-tart burst of fresh blueberries combined with creamy yogurt and hearty oats, making it a delightful way to start your day.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 cup Greek yogurt (full-fat or low-fat)
- 1 cup fresh blueberries
- 2 tablespoons honey (adjust to taste)
- 1/2 teaspoon pure vanilla extract
- A pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, mix the rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and a pinch of salt. Stir until well combined.
- Add Blueberries: Gently fold in the fresh blueberries, reserving a few for topping if desired.
- Refrigerate Overnight: Divide the mixture into two mason jars or airtight containers. Seal and refrigerate overnight or for at least 4 hours to allow the oats to absorb the liquid and become creamy.
- Serve: The next morning, stir the oats gently. If needed, add more almond milk to reach your desired consistency. Top with reserved blueberries and an additional drizzle of honey for extra sweetness.
Nutrition Facts
- Calories: 370 kcal per serving
- Total Fat: 9 g (14% DV)
- Saturated Fat: 3 g (15% DV)
- Cholesterol: 15 mg (5% DV)
- Sodium: 170 mg (8% DV)
- Total Carbohydrates: 60 g (20% DV)
- Dietary Fiber: 8 g (32% DV)
- Sugars: 24 g
- Protein: 17 g (34% DV)
Percent Daily Values are based on a 2,000 calorie diet.
Tips
- Variations: Experiment with different fruits, such as strawberries or bananas, to customize your overnight oats.
- Texture: For a smoother texture, blend the mixture before refrigerating.
- Protein Boost: Add a scoop of protein powder or chia seeds to increase protein content.
This Luscious Blueberry Overnight Oats recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal breakfast choice for any day of the year. Enjoy the delightful combination of textures and flavors that will make your mornings brighter!
