Servings: 1
Difficulty: Beginner
Total Time: 25 minutes (5 minutes prep, 20 minutes cook)
Best Season: Summer
Description
Experience the vibrant flavors of Greece with this Greek Quinoa Salad. This dish combines wholesome quinoa with fresh vegetables, creamy feta cheese, and a zesty dressing, making it perfect for any occasion. Enjoy the delightful blend of herbs and textures in this nutritious and delicious salad that transports you to the Mediterranean.
Ingredients
- For the Salad:
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 diced cucumber
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15-20 minutes until the quinoa is tender and the water is absorbed. Remove from heat and let cool to room temperature.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Set aside.
- Assemble the Salad: In a large salad bowl, combine the cooled quinoa, halved cherry tomatoes, diced cucumber, chopped red onion, sliced olives, and crumbled feta. Add the chopped parsley and mint for added freshness.
- Dress the Salad: Drizzle the prepared dressing over the salad ingredients.
- Toss and Chill: Gently toss the salad to ensure everything is evenly coated with the dressing. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve and Enjoy: Before serving, give the salad a final toss. This Greek Quinoa Salad can be served as a side dish or topped with grilled chicken or shrimp for a complete meal.
This Greek Quinoa Salad is a refreshing and healthy option, perfect for summer gatherings or a light meal. Enjoy the rich flavors and textures that make this dish a delightful addition to your culinary repertoire!
